Anger is a feeling, a natural emotion, a human response
to your safety, well-being, and happiness. Everyone experiences
anger—some people more intensely and frequently
than others. Though anger is one of the most common
emotions known to the human race, few people are skilled
at reacting to this feeling with complete effectiveness.
Many of us rely on a few specific responses that we learned
as children and continue to use as adults. These responses
can turn into constructive or destructive behavior. Recognizing
what makes us angry can help us find better ways
to cope with this emotion. It’s not whether we get angry,
but what we do with our anger that matters.


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